Kelly's Kitchen

Low Gluten Apple Muffins

Serves

Serves

12

Cooking Time

Difficulty level

Easy

Calories Per Serving

Less than 200 calories per serving

Vegan/Vegitarian

Vegan/Vegetarian

Vegetarian

Ingredients

100g coconut flour

60g ground almonds

Pinch xantham gum

1/4 tsp salt

2 tsp cinnamon

30g coconut sugar

150g sugar free apple sauce

100g honey

60g plain dairy free yoghurt

2 eggs

Handful chopped almonds to sprinkle on top (optional)

Method

Preheat oven to 180 degrees centigrade fan

Use silicone muffin mould or grease muffin tin

Combine all dry ingredients

Add apple sauce, honey, yoghurt and eggs to mixture

Mix until all ingredients are combined

Sprinkle nuts on top if using

Bake for 15 minutes

Cool in tin for 5 minutes before turning out onto cooling rack

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