Kelly’s Blog

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What’s the Most Effective Form of Cardio for Weight Loss?

17th July 2019

Many people are asking, “what exercise should I do to lose weight/burn fat?” This, believe it or not, is a complex question. The type of cardio you chose to do depends on your current state of health, the time you have and your long term goal. Steady State Cardio:Steady state cardio is the traditional low […]

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3 Exercises For a Quick & Effective Ab Workout

4th July 2019

All you need is a mat and a step or bench! Always warm up and cool down the body before any form of exercise. Gentle cardio and stretches will do the trick. Work to your own ability, but push yourself enough to feel the amazing benefits. For every exercise be mindful of good posture, keep […]

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HOW TO DEAL WITH BLOATING

5th June 2019

Bloating is the excessive tightness and fullness within the stomach. It results in an increase in size of your belly which often feels tender and causes discomfort and pain. Causes of Bloating: The most common cause of bloating is an excessive build up of gas within the GI tract. It also occurs due to the […]

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